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Winter Kale Salad in a yellow bowl on a wood table with a white towel in background

Winter Kale Salad with Farro, Dates & Pecorino

A nourishing salad that combines farro with kale and crunchy veggies. The dates are balancing the bitterness of the vegetables and the zesty pecorino dressing makes it creamy and flavorful.
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Course: Main Course, Salad, Side Dish
Cuisine: Italian
Diet: Vegetarian
Keyword: Apple, Carrots, Farro, Kale
Servings: 4
Calories: 542.07kcal

Ingredients

For the Salad

  • 6 cup Kale Tuscan
  • 4 cup Red Cabbage Sliced thinly
  • 2 cup Carrots shredded
  • 1 cup Farro dry
  • ½ cup Almond Slivered
  • cup Dates Medjol

For the Dressing

  • 4 tbsp olive oil extra virgin
  • cup Pecorino Shredded
  • 3 tbsp lemon juice
  • 2 tsp lemon zest
  • ¼ tbsp salt
  • ¼ tbsp pepper black crushed
  • 3 tsp Dijon mustard
  • 3 tsp water

Instructions

To make the salad

  • Start by putting a pot of water on the stove, bring it to boil. Add the farro, and cook it for 20 minutes or as long as indicated in the packaging instructions.
  • The farro is ready when it is chewy to the bite. Drain it out in a colander and let it cool down.
  • Remove the stalks from the kale, chop it and then place it in a bowl, adding some salt and a swirl of EVO. Massage it to soften it.
  • Continue by peeling and shredding the carrots. Sliced the cabbage finely.
  • Toast the almonds: put a small frying pan to the stove top, add 2 teaspoons of EVOO and let it warm up, addd then slivered almonds and toast them until golden brown. Sprinkle with salt and pepper.
  • Mix up your dressing. Add the lemon zest and lemon juice to a blender, add the pecorino and start blending until the cheese has formed a paste. Add 3 teaspoons of water and the Dijon mustard and pulse again. Now add the olive oil until everything is combined and has the consistency of a creamy dressing.
  • Assemble all the ingredients. Add farro, the cabbage, carrots to a bowl. Add the dates, the almonds.  Drizzle over the dressing, toss it and serve it!

Nutrition

Calories: 542.07kcal | Carbohydrates: 67.99g | Protein: 14.83g | Fat: 26.74g | Sodium: 668.27mg | Potassium: 918.78mg | Fiber: 16.6g | Sugar: 16.09g | Vitamin A: 14886.61IU | Vitamin C: 91.17mg | Calcium: 305.5mg | Iron: 3.77mg
Have you tried to make it?Mention @Italian_Kitchen_Confessions or tag #Italian_Kitchen_Confessions!