Kale Cannellini Salad with Arugula Mint Pesto
This dish is nutritious thanks to the beans, and creamy and zesty thanks to the pesto.Kale Cannellini Salad with Arugula Mint Pesto is a modern and vegan take on one of the most traditional Italian salads.
Prep Time: 25 minutes mins
Total Time: 25 minutes mins
Course: Salad
Cuisine: Italian
Diet: Vegan, Vegetarian
Keyword: Cannellini, Kale, Vegan Pesto, White beans
Difficulty: Beginner
Servings: 2
Calories: 263 kcal
2 cups kale ½ cup red onion sliced thinly 1 cup tomatoes cherry, halved 1½ cup canne llini beans canned 2 serving arugula mint pesto
Start by removing the hard stalk from the kale, cut it in small pieces and add it to a bowl. Proceed by massaging it until it gets softer.
Add the cannellini.
Add the onion.
Add the tomatoes.
Drizzle with the rocket mint pesto. Toss and serve it.
Calories: 263 kcal | Carbohydrates: 35 g | Protein: 12 g | Fat: 11 g | Sodium: 350 mg | Potassium: 622 mg | Fiber: 9 g | Sugar: 5 g | Vitamin A: 7397 IU | Vitamin C: 95 mg | Calcium: 214 mg | Iron: 5 mg