I grew up in a family that embraces the classic Mediterranean diet, a variety of fresh and seasonal food, cereal, and grains. This winter salad is definitely an expression of a nourishing Mediterranean dish, where I added a typical Middle Eastern ingredient – dates. …

Roasted Beetroot, Pumpkin and Lentil Salad makes a flavorful root vegetable salad that is a meal by itself. This salad has a nutritious mix of ingredients and a flavorsome combination of textures and flavours, so make it right now to take advantage of the seasonal …

Winter. It makes me think of the freezing temperatures, grey skies, and mountains covered with snow. But while everything seems to be asleep, nature offers us an incredible array of fresh vegetables and fruits. The colorful orange, fennel and beet salad celebrates winter fruits and brings …

This zucchini salad recipe is a fresh and tangy summer dish! It is made using raw zucchini that are in season and is ready in minutes! I have to confess that I am obsessed with zucchini as they are very versatile and I usually prepare …

Smoked Salmon Fennel Mandarin Salad is a gorgeous combination of fresh and seasonal ingredients that will brighten your table this winter season. This classic holiday salad bursts the salmon smokiness, the mandarin tanginess, the fennel anise flavor and the greens peppery punch. You will love …

This red cabbage salad with apple, radish and onion is the ultimate light and refreshing side dish perfect for a fall meal. This red cabbage apple slaw boasts a satisfying crunch and an irresistible sweet, tart and tangy flavor thanks to the mix of veggies …

An end-of-summer farro salad is a perfect meal to celebrate the transition to fall. I have to confess that this time of year is very special to me, as I can relate to the change of seasons. We have lived in a hot and humid …

Panzanella salad is one of those recipes that really tastes like summer, and it’s best in the pick of the season when the tomatoes are juicy, the basil is abundant, and the onions and cucumbers are ripe.Panzanella is a classic Italian chopped salad of bread, …

Cherry Mozzarella Salad is a very seasonal recipe from the town of Marostica, in the Veneto region. Plump cherries are combined with sweet carrots, some greens, and creamy buffalo mozzarella for a dish that screams summer. Bite after bite, you’ll taste the fresh greens, sweet …

I have to confess, as the weather gets warmer, there’s nothing I love more than eating bright spring salads. This recipe – packed with veggies – represents what I mean when I talk about seasonal produce. And this bowl of green deliciousness packs a punch: …